Did you know that tropical trees contain natural compounds that protect the skin from the sun’s damaging rays? Oils extracted from tropical fruits like Coconut and Shea Butter are effective in shielding the skin from harmful UV rays while allowing Vitamin D to form in the lower layers of the skin. This natural process ensures that the skin is adequately protected from the sun’s harmful effects while also enabling the beneficial effects of sunlight to penetrate the skin.
While Coconut oil and Shea Butter are excellent natural ingredients for protecting the skin from the sun, oils extracted from exotic African plants like Marula, Moringa, Baobab, and Kalahari Melon also offer similar benefits. These oils are rich in antioxidants, vitamins, and other nutrients that can help nourish and protect the skin from the damaging effects of the sun’s rays.
Marula oil, for example, contains high levels of antioxidants and fatty acids that can help reduce the appearance of fine lines and wrinkles, while Moringa oil is rich in Vitamin E, which can help protect the skin from environmental stressors like UV rays. Baobab oil is also rich in antioxidants and has anti-inflammatory properties, making it an effective ingredient for soothing and nourishing sun-damaged skin. Kalahari Melon oil, on the other hand, is rich in essential fatty acids that can help repair and protect the skin’s natural barrier.
By incorporating these exotic African oils into our formulations, we offer you a skincare routine that can help protect your skin from the harmful effects of the sun. While commercial sunscreens and mineral oils contain harmful chemicals that can cause damage to the skin when exposed to solar radiation, natural ingredients like these oils offer a safe and effective alternative.
It’s important to remember that sunlight offers numerous benefits for our bodies, and we need regular exposure to it.
However, we must avoid sunburn, which can cause radioactive damage that is toxic to the skin (1). Sun-protective foods, natural supplements like our Resveratrol rich Vitality Skin Supplement, and a proper skincare routine can help shield the skin from sunburn while still allowing beneficial sunlight to penetrate the skin.
In conclusion, natural compounds found in tropical fruits and trees, as well as exotic African oils, can offer effective sun protection without the use of harmful chemicals. By incorporating Fontis Organic Skinfood into your skincare routine and adopting a sun-protective diet and supplement regimen, you can enjoy the benefits of sunlight while safeguarding our skin from harmful UV rays.
And Why is Vitamin D Important to Me?
Vitamin D is an essential nutrient that plays a crucial role in our overall health. One of its most important functions is regulating and shaping the immune system. In fact, Vitamin D acts as a parent to the immune system, guiding and controlling its responses to keep us healthy. Regular sun exposure triggers our skin to produce Vitamin D, which activates a powerful immune army (2) within our body to protect us against infections, diseases, and other harmful pathogens. Furthermore, a 10-year study found that regular sun exposure (without burning) can reduce cancer risk by up to 75%. (3)
Vitamin D also plays a crucial role in the body’s absorption and use of calcium, which is necessary for strong bones and teeth. Without sufficient Vitamin D, our bodies cannot absorb the calcium we need to build and maintain healthy bones, leading to conditions such as rickets in children and osteoporosis in adults. To ensure optimal levels of Vitamin D, it is recommended to get regular, moderate sun exposure (without burning), consume foods rich in Vitamin D, such as fatty fish and fortified dairy products, and consider taking Vitamin D supplements if necessary.
Despite its importance, many people are deficient in Vitamin D due to a lack of sunlight exposure or insufficient dietary intake, especially those living in areas with limited sunlight or who spend most of their time indoors. However, Vitamin D has been linked to a variety of other health benefits, including the prevention of chronic diseases such as heart disease, diabetes, and certain types of cancer.
To sum up, Vitamin D is a crucial nutrient that plays a vital role in our immune system, bone health, and overall well-being. It is important to monitor our Vitamin D levels and take steps to ensure we are getting enough of this vital nutrient. This may include spending time in the sun (without getting burned), consuming Vitamin D-fortified foods, or taking supplements as recommended by a healthcare professional.
Vitamin D Deficiency & Illness
Vitamin D deficiency has been associated with a wide range of acute and chronic illnesses, including preeclampsia, childhood dental caries, periodontitis, autoimmune disorders, infectious diseases, cardiovascular disease, deadly cancers, type 2 diabetes, and neurological disorders (4). In addition, a lack of Vitamin D can also lead to other health issues such as osteoporosis, high blood pressure, autoimmune diseases, depression, insomnia, arthritis, asthma, multiple sclerosis, chronic pain, psoriasis, fibromyalgia, autism, and weight gain.
Sun rays are absorbed by a skin without sunblock...
Yes, that is right. Sunblock does just that, it prevents the rays from coming through. Our skin produces the vitamin D needed when exposed to sunlight and natural oils aids in Vitamin D production and absorption, whilst protecting the skin from that oxidative damaged caused by the sun rays.
It seems that blocking out the sun is not the best plan, but protecting your skin is, whilst allowing some rays through.
Vitamin D & Your Skin
When it comes to Vitamin D, our skin plays a crucial role in its production and absorption. Sunlight is the most effective way for our bodies to produce Vitamin D, and when our skin is exposed to the sun’s rays, it naturally produces this essential nutrient. However, many people are concerned about the damaging effects of the sun on their skin and use sunblock to prevent sunburn and reduce the risk of skin cancer.
It is important to note that while sunblock does prevent the harmful UV rays from penetrating the skin, it also blocks the beneficial UVB rays that stimulate Vitamin D production. This is why it is recommended to expose your skin to sunlight without sunblock for short periods of time to allow for Vitamin D synthesis. Natural oils in the skin can also aid in the absorption of Vitamin D, while protecting the skin from oxidative damage caused by the sun’s rays.
It’s clear that blocking out the sun completely is not the best plan when it comes to Vitamin D production, but protecting your skin is essential. The key is to strike a balance between sun exposure and skin protection, allowing some rays to penetrate the skin to produce Vitamin D, while using appropriate measures such as sunblock, protective clothing, and seeking shade when necessary to prevent sunburn and reduce the risk of skin damage and cancer.
See What Felicity Experienced!
Sources:
1. Vital tools to correct immune systems – Dr Peter Osborn
2. Mike Adams – Naturalnews.com
3. Ty Bollinger from thetruthaboutcancer.com
4. The vitamin D deficiency pandemic: Approaches for diagnosis, treatment and prevention. Holick MF., Rev Endocr Metab Disord. 2017 Jun;18(2):153-165. doi: 10.1007/s11154-017-9424-1. Review. PMID:28516265
WebMD: Vitamin D Food
Information supplied is for educational purposes only. It is not intended to diagnose, cure, treat or prevent any disease.
